“Ya\u011flar v\u00fccutta hastal\u0131klara neden olan 20 \u00e7e\u015fit hormon \u00fcretir. Bunlar, beyinde damar yolu t\u0131kanmas\u0131, g\u00f6zlerde katarakt, kalp krizi, fel\u00e7 gibi bir\u00e7ok hastal\u0131\u011fa neden olur.”<\/p>\n
“Patates k\u0131zartmas\u0131, kola, pilav, makarna, enerji i\u00e7ecekleri, taze s\u0131k\u0131lm\u0131\u015f ve haz\u0131r meyve sular\u0131 ile tatl\u0131lar\u0131n da a\u015f\u0131r\u0131 ins\u00fclin salg\u0131lamas\u0131na yol a\u00e7ar”<\/p>\n
“Bir kutu kola i\u00e7ti\u011fimiz zaman ilk 10 dakikada 10 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015feker kana ge\u00e7er. Bu, v\u00fccudumuzun g\u00fcnl\u00fck ihtiyac\u0131n\u0131n 100 kat\u0131 kadar \u015feker anlam\u0131na gelmektedir. 20’nci dakikada kan \u015fekeri aniden y\u00fckselir. Buna kar\u015f\u0131l\u0131k olarak ins\u00fclin hormonu y\u00fckselir.<\/p>\n
40’nc\u0131 dakikadan sonra kafeinin t\u00fcm\u00fc kana ge\u00e7er ve da bu kan bas\u0131nc\u0131n\u0131 y\u00fckseltir. 45’nci dakikadan sonra beyinde dopamin yap\u0131m\u0131 artar. Dopamin, mutluluk hormonudur ve yo\u011fun enerjiyle devam eder. Bu beyinde eroine benzer bir etkidir. 60-90 dakika sonra ani halsizlik hissi ba\u015flar. Ac\u0131kma hissi, huzursuzluk, ellerde titreme ve ard\u0131ndan kola ve tatl\u0131lara sald\u0131r\u0131l\u0131r. \u00c7\u00fcnk\u00fc o y\u00fckl\u00fc enerji hissine art\u0131k ba\u011f\u0131ml\u0131l\u0131k ba\u015flam\u0131\u015ft\u0131r.<\/p>\n
Beyinde meydana gelen dopamin mutlulu\u011funa ba\u011fl\u0131l\u0131k ba\u015flam\u0131\u015ft\u0131r. Bu bir k\u0131s\u0131r d\u00f6ng\u00fcye d\u00f6nm\u00fc\u015ft\u00fcr. Ki\u015filer buna hapsolmu\u015ftur. Sonras\u0131nda karaci\u011fer ya\u011flanmas\u0131 ba\u015flar, arkas\u0131ndan g\u00f6bek ya\u011flanmas\u0131, bel \u00e7evresi geni\u015fli\u011fi ve memelerin b\u00fcy\u00fcmesi artar.”<\/p>\n
(Elaz\u0131\u011f’da d\u00fczenlenen Diyet ve Kalp Hastal\u0131klar\u0131 konferans\u0131)<\/p>\n","protected":false},"excerpt":{"rendered":"
“Ya\u011flar v\u00fccutta hastal\u0131klara neden olan 20 \u00e7e\u015fit hormon \u00fcretir. Bunlar, beyinde damar yolu t\u0131kanmas\u0131, g\u00f6zlerde katarakt, kalp krizi, fel\u00e7 gibi bir\u00e7ok hastal\u0131\u011fa neden olur.” “Patates k\u0131zartmas\u0131, kola, pilav, makarna, enerji i\u00e7ecekleri, taze s\u0131k\u0131lm\u0131\u015f ve haz\u0131r meyve sular\u0131 ile tatl\u0131lar\u0131n da a\u015f\u0131r\u0131 ins\u00fclin salg\u0131lamas\u0131na yol a\u00e7ar” “Bir kutu kola i\u00e7ti\u011fimiz zaman ilk 10 dakikada 10 tatl\u0131 […]<\/p>\n","protected":false},"author":3,"featured_media":454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[135,349,348,39,353,83,350,129,217,84,222,352,347,351,211,241,73],"class_list":["post-453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel-haberler","tag-beslenme","tag-beyinde-damar-yolu-tikanmasi","tag-damar-yolu","tag-diyet","tag-enerji-icecekleri","tag-felc","tag-gozlerde-katarakt","tag-insulin","tag-kalp","tag-kalp-krizi","tag-kola","tag-makarna","tag-patates","tag-patates-kizartmasi","tag-pilav","tag-saglik","tag-saglikli-beslenme","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/comments?post=453"}],"version-history":[{"count":1,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/453\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/453\/revisions\/455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/media\/454"}],"wp:attachment":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/media?parent=453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/categories?post=453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/tags?post=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}