{"id":1723,"date":"2016-10-18T08:31:06","date_gmt":"2016-10-18T05:31:06","guid":{"rendered":"http:\/\/www.canankaratay.com\/?p=1723"},"modified":"2016-10-18T08:32:28","modified_gmt":"2016-10-18T05:32:28","slug":"canan-karatay-turuncgillere-savas-acti","status":"publish","type":"post","link":"https:\/\/canankaratay.com\/guncel-haberler\/canan-karatay-turuncgillere-savas-acti-1723.html","title":{"rendered":"Canan Karatay turun\u00e7gillere sava\u015f a\u00e7t\u0131"},"content":{"rendered":"

Turp Yiyen Turp, F\u0131st\u0131k Yiyen F\u0131st\u0131k Gibi Olur Dedi Canan Karatay Hocam\u0131z<\/strong><\/p>\n

Prof. Dr. Canan Karatay, yine faydal\u0131 bilgiler vermeye devam etti. Hastal\u0131klar\u0131n kayna\u011f\u0131ndan bahseden Canan Karatay, \u015fekere sava\u015f a\u00e7t\u0131. Turp ve f\u0131nd\u0131k f\u0131st\u0131k konusunda olumlu a\u00e7\u0131klamalar yapan Karatay, Turp ve faydalar\u0131ndan bahsetti.<\/p>\n

 <\/p>\n

S\u00f6ylemleriyle \u00e7\u0131\u011f\u0131r a\u00e7t\u0131. Prof. Dr. Canan Karatay, do\u011fru bilinen t\u00fcm yanl\u0131\u015flar\u0131 tek tek s\u0131ralad\u0131. D\u00fcn kat\u0131ld\u0131\u011f\u0131 bir konferansta \u00e7ok \u00f6nemli konulara de\u011findi. \u015eekere ve ekme\u011fe sava\u015f a\u00e7t\u0131. Bununla hem f\u0131r\u0131nc\u0131lar\u0131n hem de ‘Hamileler i\u00e7in \u015feker y\u00fcklemesi yanl\u0131\u015ft\u0131r. \u00d6l\u00fcm getirir. Anne aday\u0131n\u0131 ve bebe\u011fi \u015feker hastas\u0131 yapar<\/em>‘ diyerek k\u0131zd\u0131rd\u0131\u011f\u0131 meslekta\u015flar\u0131na sava\u015f a\u00e7t\u0131. T\u00fcrkiye’de 1974 y\u0131l\u0131ndan beri bir\u00e7ok konuda sava\u015f verdi\u011fini bu m\u00fccadele i\u00e7erisinde en \u00e7ok da \u015fekerin en tatl\u0131 zehir oldu\u011funu anlatmakla ge\u00e7ti\u011fini ifade etti.<\/p>\n

HASTALIKLARIN KAYNA\u011eI<\/strong>
\nSonuna kadar da m\u00fccadele edece\u011fini s\u00f6yledi. Kendisine inananlar ile birlikte ba\u015flatt\u0131klar\u0131 \u00e7ocu\u011fuma \u015feker verme kampanyas\u0131 hakk\u0131nda da bilgiler aktaran Karatay “Ne yaparsan\u0131z yap\u0131n. Ama sa\u011fl\u0131kl\u0131 olmak istiyorsan\u0131z hayat\u0131n\u0131za \u015fekeri ve ekme\u011fi sokmay\u0131n. Ekmek ve \u015feker v\u00fccudunuzdaki t\u00fcm hastal\u0131klar\u0131n ba\u015f kayna\u011f\u0131d\u0131r” diyerek izleyicilere s\u0131k s\u0131k \u00f6nerilerde bulundu. Karatay, “\u0130stedi\u011finiz kadar ya\u011f, sebze-meyve yiyebilir, proteinle beslenebilirsiniz. Ama ne olursa olsun i\u00e7inde karbonhidrat bar\u0131nd\u0131ran meyve sular\u0131ndan, \u015fekerli ve gazl\u0131 i\u00e7eceklerden, ekme\u011fin her t\u00fcrl\u00fcs\u00fcnden uzak durmal\u0131s\u0131n\u0131z. Unutmay\u0131n ki bir bardak kolada 22 paket toz \u015feker bar\u0131nmakta. V\u00fccuda al\u0131nan \u015feker ins\u00fclin direnci nedeni. \u0130ns\u00fcl\u00fcn direncinden kurtulmak istiyorsan\u0131z her g\u00fcn 20 dakika y\u00fcr\u00fcy\u00fcn yeter ve ayr\u0131ca bir insan v\u00fccudu iki \u00f6\u011f\u00fcn yemek ile sa\u011fl\u0131kl\u0131 kal\u0131r. Ancak \u00fc\u00e7 \u00f6\u011f\u00fcn yemek ile hastal\u0131klar ortaya \u00e7\u0131kar” ifadelerini kulland\u0131.<\/p>\n

DO\u011eAL FORM\u00dcL<\/strong>
\nV\u00fccudun ya\u011flanmas\u0131n\u0131n ya\u011f depolamas\u0131n\u0131n tek sebebi ekmek ve \u015feker oldu\u011fu asla unutulmamal\u0131d\u0131r. Uzun ve sa\u011fl\u0131kl\u0131 ya\u015faman\u0131n form\u00fcl\u00fcn\u00fc ise \u015fu \u015fekilde verdi: Turp yiyin turp gibi olun. F\u0131nd\u0131k f\u0131st\u0131k yiyin f\u0131st\u0131k gibi olun.<\/p>\n

FISTI\u011eIN YARARI<\/strong>
\nKolon ve mide kanserine yakalanma riskini azalt\u0131r. Kalp ile sinir sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r. Safra kesesi i\u00e7in yararl\u0131d\u0131r. K\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Depresyona neden olan nedenleri ortadan kald\u0131rmay\u0131 sa\u011flar. Obezite sorunun ortadan kald\u0131r\u0131r. D\u00fc\u015f\u00fck riskini azalt\u0131r. Kan \u015fekeri seviyesinin dengelenmesini sa\u011flar. \u0130nme ve kalp krizi riskini azalt\u0131r. Enerji deposudur.<\/p>\n

C\u0130LD\u0130 PARLATIR<\/strong>
\nTurp karaci\u011fer dostudur. Karaci\u011feri kuvvetlendirir ve \u015fi\u015fli\u011fini indirir. Sar\u0131l\u0131\u011fa kar\u015f\u0131 da faydal\u0131d\u0131r. B\u00f6brek kumlar\u0131n\u0131 ve safra ta\u015flar\u0131n\u0131 d\u00f6ker. Romatizma ve siyatikte faydal\u0131d\u0131r. Ast\u0131m ve bron\u015fit gibi solunum yolu hastal\u0131klar\u0131na iyi gelir. \u00d6ks\u00fcr\u00fc\u011f\u00fc keser. \u0130drar s\u00f6kt\u00fcr\u00fcr ve kab\u0131zl\u0131\u011f\u0131 giderir. Uyar\u0131c\u0131d\u0131r. \u0130\u015ftah a\u00e7ar. Mikrop \u00f6ld\u00fcr\u00fcc\u00fcd\u00fcr. V\u00fccudu ve di\u015fetlerini kuvvetlendirir. Kalp ve damar sa\u011fl\u0131\u011f\u0131na faydal\u0131 olmas\u0131n\u0131n yan\u0131nda kansere kar\u015f\u0131 da koruyucu etkilere sahiptir. \u015eeker hastalar\u0131na da faydal\u0131d\u0131r. Cilde tazelik, sa\u00e7lara ise parlakl\u0131k verir. Sivilce ve egzamay\u0131 ge\u00e7irir.<\/p>\n

Diyetsiz G\u00f6bek Nas\u0131l Eritilir?<\/strong><\/p>\n

Kar\u0131n ya\u011flar\u0131ndan kurtulma , kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek, enerji d\u00fczeyini art\u0131rmak, sa\u011fl\u0131kl\u0131 bir kiloyu korumak ve genel g\u00f6r\u00fcn\u00fcm\u00fc d\u00fczeltmek i\u00e7in yard\u0131mc\u0131 olabilir. Diyetsiz g\u00f6bek eritme t\u00fcyolar\u0131 makalemizde ince bir bele kavu\u015fman\u0131z i\u00e7in yapman\u0131z gerekenlere yer verdik. Kar\u0131n ya\u011flar\u0131n\u0131 yakmak i\u00e7in en iyi y\u00f6ntem asla zay\u0131flama haplar\u0131 ya da a\u015f\u0131r\u0131 zorlay\u0131c\u0131 diyetler de\u011fildir! \u0130\u015fin as\u0131l form\u00fcl\u00fc \u00e7ok y\u00f6nl\u00fc egzersiz, porsiyon kontrol\u00fc ve sa\u011fl\u0131kl\u0131 g\u0131dalar t\u00fcketmeye devam etmektir.<\/p>\n

Sofran\u0131zda sa\u011fl\u0131kl\u0131 besinlere yer a\u00e7\u0131n! D\u00fc\u015f\u00fck kalorili, sizi a\u00e7 b\u0131rakacak, midenizi tatmin etmeyecek g\u0131dalar yerine, sizin i\u00e7in do\u011fru olan yiyecekleri tercih edin.
\nYe\u015fil yaprakl\u0131 sebzeler, dutgiller, turun\u00e7giller, kepekli tah\u0131llar ve havu\u00e7 lifli yap\u0131lar\u0131 sayesinde sizi uzun s\u00fcre tok tutacak, b\u00f6ylece fast food, abur cubur gibi gereksiz kalori t\u00fcketmek i\u00e7in midenizde yer kalmayacakt\u0131r.<\/p>\n

A\u015f\u0131r\u0131 yemek yememek i\u00e7in k\u00fc\u00e7\u00fck lokmalar halinde \u00e7ok \u00e7i\u011fneyin ve yava\u015f yiyin. Yemekten \u00f6nce 1-2 su barda\u011f\u0131 su i\u00e7erek yeme\u011fe ba\u015flay\u0131n.<\/p>\n

Kar\u0131n ya\u011flar\u0131n\u0131 h\u0131zl\u0131 bir \u015fekilde eritmek i\u00e7in, aerobik egzersizler yap\u0131n. Ko\u015fu, y\u00fcr\u00fcme yar\u0131\u015f\u0131, ko\u015fu band\u0131n\u0131n e\u011fim \u00f6zelli\u011finde ko\u015fma, ip atlama,
\nsabit bir makine \u00fczerinde k\u00fcrek \u00e7ekme ve d\u00f6v\u00fc\u015f sanatlar\u0131 gibi aktif sporlar\u0131n hepsi saatte 500 kaloriden fazla kalori yakt\u0131r\u0131r. B\u00f6ylece s\u0131rf spor yaparak ayda 2 kilo verebilirsiniz.
\n\u00d6zellikle mekik \u00e7ekme kar\u0131n ya\u011flar\u0131n\u0131 yok etmek i\u00e7in en etkili sporlardand\u0131r.<\/p>\n

Kas k\u00fctlesi in\u015fa ederek metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131n. D\u00fczenli spor yapmak kasl\u0131 bir v\u00fccuda kavu\u015fman\u0131z\u0131 sa\u011flar. Kasl\u0131 bir beden ise
\ndaha h\u0131zl\u0131 kalori yakar, b\u00f6lgesel ya\u011flanmalar\u0131 \u00f6nler.<\/p>\n

Kar\u0131n kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin. G\u00fc\u00e7l\u00fc kar\u0131n kaslar\u0131 daha ince ve fit bir g\u00f6r\u00fcnt\u00fcye kavu\u015fman\u0131za yard\u0131mc\u0131 olur.
\nG\u00fcnde 20-30 defa kar\u0131n egzersizi yahut 15 dk pilates yaparak bu hedefe yakla\u015fabilirsiniz.<\/p>\n

G\u00f6bek eriten yiyeceklere odaklan\u0131n, baz\u0131 besinler, yiyecek ve i\u00e7ecekler direk kar\u0131n ya\u011flar\u0131n\u0131 hedefler ve bu b\u00f6lgedeki ya\u011f tabakalar\u0131n\u0131 par\u00e7alar.
\nBu g\u0131dalara y\u00f6nelin.<\/p>\n

Canan Karatay sa\u011fl\u0131kl\u0131 yemek konusunda herkesi bilin\u00e7lendirmeye devam ediyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Turp Yiyen Turp, F\u0131st\u0131k Yiyen F\u0131st\u0131k Gibi Olur Dedi Canan Karatay Hocam\u0131z Prof. Dr. Canan Karatay, yine faydal\u0131 bilgiler vermeye devam etti. Hastal\u0131klar\u0131n kayna\u011f\u0131ndan bahseden Canan Karatay, \u015fekere sava\u015f a\u00e7t\u0131. Turp ve f\u0131nd\u0131k f\u0131st\u0131k konusunda olumlu a\u00e7\u0131klamalar yapan Karatay, Turp ve faydalar\u0131ndan bahsetti.   S\u00f6ylemleriyle \u00e7\u0131\u011f\u0131r a\u00e7t\u0131. Prof. Dr. Canan Karatay, do\u011fru bilinen t\u00fcm yanl\u0131\u015flar\u0131 […]<\/p>\n","protected":false},"author":3,"featured_media":1726,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[667,662,666,668,665,663,664],"class_list":["post-1723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel-haberler","tag-narenciye-alt-siniflar","tag-turuncgiller-cesitleri","tag-turuncgiller-hakkinda-bilgi","tag-turuncgiller-hangi-bolgede-yetisir","tag-turuncgiller-hangi-meyvelerdir","tag-turuncgiller-nelerdir","tag-turuncgiller-nerede-yetisir","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/1723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/comments?post=1723"}],"version-history":[{"count":1,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/1723\/revisions"}],"predecessor-version":[{"id":1725,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/1723\/revisions\/1725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/media\/1726"}],"wp:attachment":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/media?parent=1723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/categories?post=1723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/tags?post=1723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}